Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	50	405
Proteing	0.4	47.6
Carbohydrateg	12.2	43.9
Fatg	0.1	3.6
Fiberg	0.2	0
Total sugarsg	10	40.5
Sodiummg	3	452
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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