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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumBeverages, nutritional shake mix, high protein, powder
Calorieskcal62392
Proteing0.453.6
Carbohydrateg14.820.4
Fatg0.110.7
Fiberg0.20
Total sugarsg14.23.6
Sodiummg51,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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