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Food nutrition comparison

Two foods. A fair comparison.

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AFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODCottage cheese
Calorieskcal5084
Proteing0.611
Carbohydrateg11.54.3
Fatg0.42.3
Fiberg0.6—
Total sugarsg10.24.1
Sodiummg3321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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