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Drinks · Nutrition facts

Fruit Juice Smoothie, Odwalla, Original Superfood

50 calories and 0.6 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 168208
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
114calories
in 227 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate26.1 g10%
Fat0.8 g1%
Fiber1.4 g5%
Total sugars23.1 g—
Sodium7 mg0%
Saturated fat0.2 g1%
Potassium329 mg7%
Calcium16 mg1%
Iron0.89 mg5%
Magnesium20 mg5%
Vitamin C71.1 mg79%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 89%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 400 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g87.22 g87.14 g87.3 g2
Total lipid (fat)Per 100 g0.36 g0.35 g0.38 g2
AshPer 100 g0.28 g0.27 g0.29 g2
Sugars, TotalPer 100 g10.16 g10.15 g10.17 g2
SucrosePer 100 g3.61 g3.61 g3.62 g2
GlucosePer 100 g2.25 g2.25 g2.26 g2
FructosePer 100 g4.29 g4.28 g4.3 g2
Calcium, CaPer 100 g7 mg6 mg7 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.22 g1051
Energy50 kcal1008
Energy210 kj1062
Protein0.63 g1003
Total lipid (fat)0.36 g1004
Ash0.28 g1007
Carbohydrate, by difference11.51 g1005
Fiber, total dietary0.6 g1079
Sugars, Total10.16 g2000
Sucrose3.61 g1010
Glucose2.25 g1011
Fructose4.29 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe0.39 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P24 mg1091
Potassium, K145 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.06 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.076 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid31.3 mg1162
Thiamin0.05 mg1165
Riboflavin0.085 mg1166
Niacin0.455 mg1167
Vitamin B-60.026 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Choline, total5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE70 µg1106
Retinol0 µg1105
Carotene, beta794 µg1107
Carotene, alpha14 µg1108
Cryptoxanthin, beta87 µg1120
Vitamin A, IU1,408 iu1104
Lycopene1 µg1122
Lutein + zeaxanthin38 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.105 g1258
SFA 4:00 g1259
SFA 6:00.003 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 15:00.001 g1299
SFA 16:00.061 g1265
SFA 17:00 g1300
SFA 18:00.018 g1266
SFA 20:00.001 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.04 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.005 g1275
MUFA 16:1 c0.005 g1314
MUFA 17:10 g1323
MUFA 18:10.028 g1268
MUFA 18:1 c0.026 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.112 g1293
PUFA 18:20.093 g1269
PUFA 18:2 n-6 c,c0.093 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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