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Food nutrition comparison

Two foods. A fair comparison.

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AFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODBeverages, Protein powder soy based
Calorieskcal50388
Proteing0.655.6
Carbohydrateg11.528.9
Fatg0.45.6
Fiberg0.66.7
Total sugarsg10.222.2
Sodiummg3733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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