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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, unsweetened100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, unsweetenedMelons, casaba, raw
Calorieskcal5628
Proteing1.21.1
Carbohydrateg12.66.6
Fatg0.80.1
Fiberg4.30.9
Total sugarsg6.55.7
Sodiummg49
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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