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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuava nectar, with sucralose, canned100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientGuava nectar, with sucralose, cannedBeverages, Whey protein powder isolate
Calorieskcal48359
Proteing0.358.1
Carbohydrateg13.329.1
Fatg0.11.2
Fiberg1.20
Total sugarsg10.21.2
Sodiummg6372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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