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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKiwifruit, ZESPRI SunGold, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientKiwifruit, ZESPRI SunGold, rawMelon, banana (Navajo)
Calorieskcal6321
Proteing10.8
Carbohydrateg15.84.1
Fatg0.30.2
Fiberg1.40.3
Total sugarsg12.33.4
Sodiummg311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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