PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKiwifruit, ZESPRI SunGold, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientKiwifruit, ZESPRI SunGold, rawRhubarb, raw
Calorieskcal6321
Proteing10.9
Carbohydrateg15.84.5
Fatg0.30.2
Fiberg1.41.8
Total sugarsg12.31.1
Sodiummg34
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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