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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientCranberry juice blend, 100% juice, bottled, with added vitamin C and calciumBeverages, nutritional shake mix, high protein, powder
Calorieskcal45392
Proteing0.353.6
Carbohydrateg10.920.4
Fatg0.110.7
Fiberg0.10
Total sugarsg9.83.6
Sodiummg61,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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