Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit juice smoothie, ODWALLA, strawberry banana100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientFruit juice smoothie, ODWALLA, strawberry bananaBeverages, Protein powder soy based
Calorieskcal48388
Proteing0.555.6
Carbohydrateg11.128.9
Fatg0.35.6
Fiberg0.66.7
Total sugarsg9.922.2
Sodiummg2733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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