Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit juice smoothie, ODWALLA, strawberry banana100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientFruit juice smoothie, ODWALLA, strawberry bananaBeverages, ABBOTT, EAS soy protein powder
Calorieskcal48405
Proteing0.547.6
Carbohydrateg11.143.9
Fatg0.33.6
Fiberg0.60
Total sugarsg9.940.5
Sodiummg2452
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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