Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit juice smoothie, NAKED JUICE, strawberry banana100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientFruit juice smoothie, NAKED JUICE, strawberry bananaBeverages, Whey protein powder isolate
Calorieskcal50359
Proteing0.558.1
Carbohydrateg11.729.1
Fatg0.31.2
Fiberg0.60
Total sugarsg10.11.2
Sodiummg2372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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