PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, green, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPlantains, green, rawCloudberries, raw (Alaska Native)
Calorieskcal15251
Proteing1.32.4
Carbohydrateg36.78.6
Fatg0.10.8
Fiberg2.2—
Total sugarsg2.3—
Sodiummg2—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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