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Fruit · Nutrition facts

Raw Plantains, Green

152 calories and 1.3 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Plantains, green, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 168215
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
406calories
in 267 g
NutrientAmountDaily value
Protein3.3 g—
Carbohydrate97.9 g36%
Fat0.2 g0%
Fiber5.9 g21%
Total sugars6.1 g—
Sodium5 mg0%
Saturated fat0.3 g2%
Potassium1,151 mg24%
Calcium5 mg0%
Iron2 mg11%
Magnesium109 mg26%
Vitamin C53.9 mg60%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 96%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.6 g protein in 131.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.1 g1051
Energy152 kcal1008
Energy635 kj1062
Protein1.25 g1003
Total lipid (fat)0.07 g1004
Ash0.92 g1007
Carbohydrate, by difference36.66 g1005
Fiber, total dietary2.2 g1079
Sugars, Total2.29 g2000
Sucrose0.18 g1010
Glucose1.09 g1011
Fructose1.02 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch32 g1009
Calcium, Ca2 mg1087
Iron, Fe0.75 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P31 mg1091
Potassium, K431 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.18 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.109 mg1101
Vitamin C, total ascorbic acid20.2 mg1162
Thiamin0.1 mg1165
Riboflavin0.1 mg1166
Niacin0.55 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.07 mg1175
Folate, total28 µg1177
Folate, food28 µg1187
Fatty acids, total saturated0.121 g1258
SFA 4:00.008 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.004 g1264
SFA 15:00.001 g1299
SFA 16:00.058 g1265
SFA 17:00.001 g1300
SFA 18:00.039 g1266
SFA 20:00.002 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.019 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 16:1 c0.003 g1314
MUFA 17:10 g1323
MUFA 18:10.016 g1268
MUFA 18:1 c0.014 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.031 g1293
PUFA 18:20.025 g1269
PUFA 18:2 n-6 c,c0.025 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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