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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, boiled100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPlantains, green, boiledRhubarb, raw
Calorieskcal12121
Proteing1.10.9
Carbohydrateg29.24.5
Fatg0.10.2
Fiberg2.61.8
Total sugarsg2.31.1
Sodiummg24
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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