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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, boiled100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlantains, green, boiledGoji berries, dried
Calorieskcal121349
Proteing1.114.3
Carbohydrateg29.277.1
Fatg0.10.4
Fiberg2.613
Total sugarsg2.345.6
Sodiummg2298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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