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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaspberry juice concentrate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRaspberry juice concentrateCottage cheese
Calorieskcal22184
Proteing311
Carbohydrateg53.24.3
Fatg1.32.3
Fiberg1.1—
Total sugarsg38.24.1
Sodiummg10321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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