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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberry juice concentrate100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientRaspberry juice concentrateBeverages, Protein powder soy based
Calorieskcal221388
Proteing355.6
Carbohydrateg53.228.9
Fatg1.35.6
Fiberg1.16.7
Total sugarsg38.222.2
Sodiummg10733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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