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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, carcass, separable lean and fat, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, carcass, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal376112
Proteing13.925.9
Carbohydrateg00
Fatg35.10.9
Fiberg00
Total sugarsg00
Sodiummg4250
Saturated fatg12.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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