Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Carcass, Lean & Fat
376 calories and 13.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, fresh, carcass, separable lean and fat, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168219
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
107calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9.9 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 12 mg | 1% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 72 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 0%Fat 85%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.4 g protein in 53.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
38.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
38.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 49.83 g | 1051 |
| Energy | 376 kcal | 1008 |
| Energy | 1,573 kj | 1062 |
| Protein | 13.91 g | 1003 |
| Total lipid (fat) | 35.07 g | 1004 |
| Ash | 0.72 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.69 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 155 mg | 1091 |
| Potassium, K | 253 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 1.59 mg | 1095 |
| Copper, Cu | 0.055 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 28.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.595 mg | 1165 |
| Riboflavin | 0.207 mg | 1166 |
| Niacin | 3.846 mg | 1167 |
| Pantothenic acid | 0.526 mg | 1170 |
| Vitamin B-6 | 0.284 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 0.61 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Fatty acids, total saturated | 12.44 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 10:0 | 0.03 g | 1262 |
| SFA 12:0 | 0.05 g | 1263 |
| SFA 14:0 | 0.44 g | 1264 |
| SFA 16:0 | 7.65 g | 1265 |
| SFA 18:0 | 4.2 g | 1266 |
| Fatty acids, total monounsaturated | 15.93 g | 1292 |
| MUFA 16:1 | 0.99 g | 1275 |
| MUFA 18:1 | 14.66 g | 1268 |
| MUFA 20:1 | 0.27 g | 1277 |
| Fatty acids, total polyunsaturated | 3.8 g | 1293 |
| PUFA 18:2 | 3.3 g | 1269 |
| PUFA 18:3 | 0.29 g | 1270 |
| PUFA 20:4 | 0.11 g | 1271 |
| Cholesterol | 74 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.16 g | 1210 |
| Threonine | 0.61 g | 1211 |
| Isoleucine | 0.616 g | 1212 |
| Leucine | 1.088 g | 1213 |
| Lysine | 1.23 g | 1214 |
| Methionine | 0.347 g | 1215 |
| Cystine | 0.169 g | 1216 |
| Phenylalanine | 0.547 g | 1217 |
| Tyrosine | 0.454 g | 1218 |
| Valine | 0.737 g | 1219 |
| Arginine | 0.911 g | 1220 |
| Histidine | 0.509 g | 1221 |
| Alanine | 0.832 g | 1222 |
| Aspartic acid | 1.249 g | 1223 |
| Glutamic acid | 2.062 g | 1224 |
| Glycine | 0.868 g | 1225 |
| Proline | 0.672 g | 1226 |
| Serine | 0.574 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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