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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, separable fat, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, separable fat, cookedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal626110
Proteing7.126.7
Carbohydrateg00
Fatg66.10.4
Fiberg0—
Total sugarsg0—
Sodiummg56—
Saturated fatg23.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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