Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Duck, scoter, white-winged, meat (Alaska Native) |
|---|---|---|
| Calorieskcal | 211 | 84 |
| Proteing | 29.4 | 20.2 |
| Carbohydrateg | 0 | 0 |
| Fatg | 9.4 | 0.4 |
| Fiberg | 0 | — |
| Total sugarsg | 0 | — |
| Sodiummg | 64 | — |
| Saturated fatg | 3.3 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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