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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, leg (ham), shank half, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal193112
Proteing19.925.9
Carbohydrateg00
Fatg120.9
Fiberg00
Total sugarsg00
Sodiummg8450
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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