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Meat & poultry · Nutrition facts

Raw Pork, Leg (Ham), Shank Half, Lean & Fat

193 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168226
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 113 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat13.5 g17%
Fiber0 g0%
Total sugars0 g—
Sodium95 mg4%
Saturated fat4.5 g22%
Potassium372 mg8%
Calcium14 mg1%
Iron0.78 mg4%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.6 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.69 g1051
Energy193 kcal1008
Energy807 kj1062
Protein19.87 g1003
Total lipid (fat)11.96 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.69 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P204 mg1091
Potassium, K329 mg1092
Sodium, Na84 mg1093
Zinc, Zn2.02 mg1095
Copper, Cu0.131 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se19.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.47 mg1165
Riboflavin0.307 mg1166
Niacin5.75 mg1167
Pantothenic acid0.594 mg1170
Vitamin B-60.475 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total68.2 mg1180
Betaine2.6 mg1198
Vitamin B-120.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.942 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.144 g1264
SFA 15:00.006 g1299
SFA 16:02.452 g1265
SFA 17:00.036 g1300
SFA 18:01.272 g1266
SFA 20:00.017 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.067 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.243 g1275
MUFA 17:10 g1323
MUFA 18:14.736 g1268
MUFA 18:1 c4.66 g1315
MUFA 20:10.085 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.412 g1293
PUFA 18:22.13 g1269
PUFA 18:2 n-6 c,c2.111 g1316
PUFA 18:30.097 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.093 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.079 g1313
PUFA 20:30.01 g1325
PUFA 20:40.084 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.095 g1257
Fatty acids, total trans-monoenoic0.076 g1329
TFA 18:1 t0.076 g1304
TFA 18:2 t not further defined0.019 g1306
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol67 mg1253
Tryptophan0.237 g1210
Threonine0.874 g1211
Isoleucine0.941 g1212
Leucine1.636 g1213
Lysine1.768 g1214
Methionine0.545 g1215
Cystine0.224 g1216
Phenylalanine0.826 g1217
Tyrosine0.787 g1218
Valine1.005 g1219
Arginine1.281 g1220
Histidine0.808 g1221
Alanine1.138 g1222
Aspartic acid1.859 g1223
Glutamic acid3.036 g1224
Glycine0.898 g1225
Proline0.804 g1226
Serine0.83 g1227
Hydroxyproline0.069 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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