Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	232	112
Proteing	26	25.9
Carbohydrateg	0	0
Fatg	13.4	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	81	50
Saturated fatg	4.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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