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Meat & poultry · Nutrition facts

Roasted Pork, Leg (Ham), Shank Half, Lean & Fat

232 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168227
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat3.9 g20%
Potassium293 mg6%
Calcium13 mg1%
Iron0.74 mg4%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.4 g protein in 86.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.37 g1051
Energy232 kcal1008
Energy970 kj1062
Protein25.96 g1003
Total lipid (fat)13.42 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.87 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P242 mg1091
Potassium, K345 mg1092
Sodium, Na81 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se26.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.411 mg1165
Riboflavin0.352 mg1166
Niacin7.457 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.442 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total90.3 mg1180
Betaine3.6 mg1198
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.609 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.007 g1263
SFA 14:00.165 g1264
SFA 15:00.006 g1299
SFA 16:02.873 g1265
SFA 17:00.047 g1300
SFA 18:01.484 g1266
SFA 20:00.02 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.819 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.285 g1275
MUFA 17:10 g1323
MUFA 18:15.436 g1268
MUFA 18:1 c5.358 g1315
MUFA 20:10.097 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.44 g1293
PUFA 18:22.16 g1269
PUFA 18:2 n-6 c,c2.145 g1316
PUFA 18:30.084 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.083 g1313
PUFA 20:30.007 g1325
PUFA 20:40.091 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.093 g1257
Fatty acids, total trans-monoenoic0.078 g1329
TFA 18:1 t0.078 g1304
TFA 18:2 t not further defined0.015 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol91 mg1253
Tryptophan0.309 g1210
Threonine1.142 g1211
Isoleucine1.229 g1212
Leucine2.137 g1213
Lysine2.309 g1214
Methionine0.712 g1215
Cystine0.293 g1216
Phenylalanine1.079 g1217
Tyrosine1.029 g1218
Valine1.313 g1219
Arginine1.673 g1220
Histidine1.056 g1221
Alanine1.487 g1222
Aspartic acid2.429 g1223
Glutamic acid3.967 g1224
Glycine1.174 g1225
Proline1.05 g1226
Serine1.084 g1227
Hydroxyproline0.091 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Leg (Ham), Rump Half, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Leg (Ham), Rump Half, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Leg (Ham), Shank Half, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Leg (Ham), Shank Half, Lean OnlyUSDA SR Legacy · Apr 2019