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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal200351
Proteing30.282.6
Carbohydrateg00
Fatg7.92.3
Fiberg00
Total sugarsg00
Sodiummg75—
Saturated fatg2.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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