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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, tenderloin, separable lean only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal143112
Proteing26.225.9
Carbohydrateg00
Fatg3.50.9
Fiberg00
Total sugarsg00
Sodiummg5750
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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