PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Pork, Fresh, Loin, Tenderloin, Lean Only

143 calories and 26.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168250
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
122calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1 g5%
Potassium358 mg8%
Calcium5 mg0%
Iron0.98 mg5%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 36.6 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.45 g66.27 g72.55 g12
ProteinPer 100 g26.17 g22.31 g29.16 g12
Total lipid (fat)Per 100 g3.51 g2.28 g5.42 g12
AshPer 100 g1.21 g1 g1.34 g12
Calcium, CaPer 100 g6 mg5 mg7 mg12
Iron, FePer 100 g1.15 mg1.02 mg1.27 mg12
Magnesium, MgPer 100 g29 mg27 mg31 mg12
Phosphorus, PPer 100 g267 mg241 mg338 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.45 g1051
Energy143 kcal1008
Energy600 kj1062
Protein26.17 g1003
Total lipid (fat)3.51 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P267 mg1091
Potassium, K421 mg1092
Sodium, Na57 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se38.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.95 mg1165
Riboflavin0.387 mg1166
Niacin7.432 mg1167
Pantothenic acid1.012 mg1170
Vitamin B-60.739 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total88.9 mg1180
Betaine4.3 mg1198
Vitamin B-120.57 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.198 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.039 g1264
SFA 15:00 g1299
SFA 16:00.735 g1265
SFA 17:00.011 g1300
SFA 18:00.411 g1266
SFA 20:00.001 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.334 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.08 g1275
MUFA 17:10 g1323
MUFA 18:11.234 g1268
MUFA 18:1 c1.213 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.506 g1293
PUFA 18:20.423 g1269
PUFA 18:2 n-6 c,c0.411 g1316
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30 g1325
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.033 g1257
Fatty acids, total trans-monoenoic0.021 g1329
TFA 18:1 t0.021 g1304
TFA 18:2 t,t0.012 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol73 mg1253
Tryptophan0.275 g1210
Threonine1.175 g1211
Isoleucine1.288 g1212
Leucine2.229 g1213
Lysine2.427 g1214
Methionine0.721 g1215
Cystine0.302 g1216
Phenylalanine1.1 g1217
Tyrosine0.996 g1218
Valine1.367 g1219
Arginine1.741 g1220
Histidine1.13 g1221
Alanine1.536 g1222
Aspartic acid2.56 g1223
Glutamic acid4.177 g1224
Glycine1.179 g1225
Proline1.058 g1226
Serine1.131 g1227
Hydroxyproline0.067 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Fresh, Loin, Tenderloin, Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Tenderloin, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Loin, Tenderloin, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Pork, Fresh, Loin, Tenderloin, Lean Only, with Added SolutionUSDA SR Legacy · Apr 2019