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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal173112
Proteing27.225.9
Carbohydrateg00
Fatg6.30.9
Fiberg00
Total sugarsg00
Sodiummg4750
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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