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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Top Loin (Roasts), Boneless, Lean Only

173 calories and 27.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168254
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium40 mg2%
Saturated fat1.6 g8%
Potassium303 mg6%
Calcium5 mg0%
Iron0.54 mg3%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.6 g62.37 g69.44 g12
ProteinPer 100 g27.23 g21.58 g31.41 g12
Total lipid (fat)Per 100 g6.28 g3.54 g10.73 g12
AshPer 100 g1.01 g0.88 g1.49 g12
Calcium, CaPer 100 g6 mg4 mg9 mg12
Iron, FePer 100 g0.64 mg0.49 mg0.96 mg12
Magnesium, MgPer 100 g26 mg22 mg28 mg12
Phosphorus, PPer 100 g227 mg206 mg251 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.6 g1051
Energy173 kcal1008
Energy723 kj1062
Protein27.23 g1003
Total lipid (fat)6.28 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P227 mg1091
Potassium, K357 mg1092
Sodium, Na47 mg1093
Zinc, Zn2.16 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se35.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.561 mg1165
Riboflavin0.237 mg1166
Niacin7.277 mg1167
Pantothenic acid0.684 mg1170
Vitamin B-60.713 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total77.3 mg1180
Betaine2.8 mg1198
Vitamin B-120.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units18 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.927 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00 g1263
SFA 14:00.069 g1264
SFA 15:00 g1299
SFA 16:01.208 g1265
SFA 17:00.013 g1300
SFA 18:00.625 g1266
SFA 20:00.01 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.464 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.145 g1275
MUFA 17:10.002 g1323
MUFA 18:12.279 g1268
MUFA 18:1 c2.247 g1315
MUFA 20:10.038 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.631 g1293
PUFA 18:20.539 g1269
PUFA 18:2 n-6 c,c0.52 g1316
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.051 g1257
Fatty acids, total trans-monoenoic0.032 g1329
TFA 18:1 t0.032 g1304
TFA 18:2 t,t0.019 g1310
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol79 mg1253
Tryptophan0.287 g1210
Threonine1.223 g1211
Isoleucine1.34 g1212
Leucine2.32 g1213
Lysine2.525 g1214
Methionine0.75 g1215
Cystine0.314 g1216
Phenylalanine1.145 g1217
Tyrosine1.036 g1218
Valine1.423 g1219
Arginine1.812 g1220
Histidine1.176 g1221
Alanine1.598 g1222
Aspartic acid2.664 g1223
Glutamic acid4.347 g1224
Glycine1.227 g1225
Proline1.101 g1226
Serine1.177 g1227
Hydroxyproline0.07 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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