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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal269112
Proteing23.125.9
Carbohydrateg00
Fatg18.90.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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