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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal132112
Proteing18.725.9
Carbohydrateg00
Fatg5.70.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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