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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean Only

132 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168260
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 113 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat2.3 g11%
Potassium383 mg8%
Calcium16 mg1%
Iron1.36 mg8%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.4 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.31 g72.52 g75.9 g12
ProteinPer 100 g18.73 g16.39 g20.77 g12
Total lipid (fat)Per 100 g5.71 g4.23 g7.09 g12
AshPer 100 g0.88 g0.64 g1.05 g12
Calcium, CaPer 100 g14 mg7 mg26 mg12
Iron, FePer 100 g1.2 mg1.09 mg1.31 mg12
Magnesium, MgPer 100 g22 mg19 mg24 mg12
Phosphorus, PPer 100 g202 mg175 mg220 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.31 g1051
Energy132 kcal1008
Energy550 kj1062
Protein18.73 g1003
Total lipid (fat)5.71 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P202 mg1091
Potassium, K339 mg1092
Sodium, Na65 mg1093
Zinc, Zn3.36 mg1095
Copper, Cu0.102 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se28.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.558 mg1165
Riboflavin0.384 mg1166
Niacin4.387 mg1167
Pantothenic acid1.567 mg1170
Vitamin B-60.521 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total78.8 mg1180
Betaine4.1 mg1198
Vitamin B-120.91 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.998 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00 g1263
SFA 14:00.067 g1264
SFA 15:00.001 g1299
SFA 16:01.224 g1265
SFA 17:00.014 g1300
SFA 18:00.68 g1266
SFA 20:00.01 g1267
SFA 22:00.001 g1273
Fatty acids, total monounsaturated2.484 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.139 g1275
MUFA 17:10.001 g1323
MUFA 18:12.308 g1268
MUFA 18:1 c2.284 g1315
MUFA 20:10.037 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.62 g1293
PUFA 18:20.517 g1269
PUFA 18:2 n-6 c,c0.502 g1316
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30 g1325
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.038 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 18:1 t0.023 g1304
TFA 18:2 t,t0.015 g1310
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol60 mg1253
Tryptophan0.197 g1210
Threonine0.841 g1211
Isoleucine0.922 g1212
Leucine1.596 g1213
Lysine1.737 g1214
Methionine0.516 g1215
Cystine0.216 g1216
Phenylalanine0.787 g1217
Tyrosine0.713 g1218
Valine0.979 g1219
Arginine1.246 g1220
Histidine0.809 g1221
Alanine1.1 g1222
Aspartic acid1.832 g1223
Glutamic acid2.99 g1224
Glycine0.844 g1225
Proline0.757 g1226
Serine0.81 g1227
Hydroxyproline0.048 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean OnlyUSDA SR Legacy · Apr 2019Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean Only, with Added Solution CookedUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean Only, with Added SolutionUSDA SR Legacy · Apr 2019