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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, fresh, variety meats and by-products, heart, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, variety meats and by-products, heart, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal118351
Proteing17.382.6
Carbohydrateg1.30
Fatg4.42.3
Fiberg00
Total sugarsg00
Sodiummg56—
Saturated fatg1.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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