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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, center slice, country-style, separable lean only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal195351
Proteing27.882.6
Carbohydrateg0.30
Fatg8.32.3
Fiberg00
Total sugarsg00
Sodiummg2,695—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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