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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham, center slice, separable lean and fat, unheatedCottage cheese
Calorieskcal20384
Proteing20.211
Carbohydrateg0.14.3
Fatg12.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg1,386321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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