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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Center Slice, Lean & Fat, Unheated

203 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, center slice, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168283
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
58calories
in 28.4 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium393 mg17%
Saturated fat1.3 g6%
Potassium96 mg2%
Calcium2 mg0%
Iron0.21 mg1%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.9 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.46 g1051
Energy203 kcal1008
Energy849 kj1062
Protein20.17 g1003
Total lipid (fat)12.9 g1004
Ash3.42 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe0.75 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P215 mg1091
Potassium, K337 mg1092
Sodium, Na1,386 mg1093
Zinc, Zn1.88 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.031 mg1101
Selenium, Se22.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.845 mg1165
Riboflavin0.205 mg1166
Niacin4.809 mg1167
Pantothenic acid0.498 mg1170
Vitamin B-60.47 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.8 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.572 g1258
SFA 10:00.02 g1262
SFA 12:00.03 g1263
SFA 14:00.17 g1264
SFA 16:02.861 g1265
SFA 18:01.471 g1266
Fatty acids, total monounsaturated6.092 g1292
MUFA 16:10.42 g1275
MUFA 18:15.612 g1268
Fatty acids, total polyunsaturated1.411 g1293
PUFA 18:20.78 g1269
PUFA 18:30.14 g1270
PUFA 20:40.08 g1271
Cholesterol54 mg1253
Tryptophan0.242 g1210
Threonine0.897 g1211
Isoleucine0.884 g1212
Leucine1.601 g1213
Lysine1.71 g1214
Methionine0.532 g1215
Cystine0.303 g1216
Phenylalanine0.871 g1217
Tyrosine0.662 g1218
Valine0.875 g1219
Arginine1.31 g1220
Histidine0.723 g1221
Alanine1.191 g1222
Aspartic acid1.91 g1223
Glutamic acid3.289 g1224
Glycine1.049 g1225
Proline0.862 g1226
Serine0.826 g1227

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