PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, ham, whole, separable lean only, roasted100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, whole, separable lean only, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal157111
Proteing25.126.5
Carbohydrateg00
Fatg5.50.5
Fiberg00
Total sugarsg00
Sodiummg1,32778
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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