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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, salt pork, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, salt pork, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal748351
Proteing5.182.6
Carbohydrateg00
Fatg80.52.3
Fiberg00
Total sugarsg00
Sodiummg2,684—
Saturated fatg29.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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