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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, shoulder, blade roll, separable lean and fat, unheatedCottage cheese
Calorieskcal26984
Proteing16.511
Carbohydrateg04.3
Fatg222.3
Fiberg0—
Total sugarsg—4.1
Sodiummg1,250321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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