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Meat & poultry · Nutrition facts

Pork, Cured, Shoulder, Lean & Fat

269 calories and 16.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168288
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
76calories
in 28.4 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate0 g0%
Fat6.2 g8%
Fiber0 g0%
Total sugars——
Sodium354 mg15%
Saturated fat2.3 g11%
Potassium84 mg2%
Calcium2 mg0%
Iron0.23 mg1%
Magnesium4 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.2 g protein in 74.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.13 g1051
Energy269 kcal1008
Energy1,125 kj1062
Protein16.47 g1003
Total lipid (fat)21.98 g1004
Ash3.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P199 mg1091
Potassium, K295 mg1092
Sodium, Na1,250 mg1093
Zinc, Zn2.35 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.033 mg1101
Selenium, Se22 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.54 mg1165
Riboflavin0.22 mg1166
Niacin2.72 mg1167
Pantothenic acid0.71 mg1170
Vitamin B-60.26 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.3 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated7.939 g1258
SFA 10:00.04 g1262
SFA 12:00.03 g1263
SFA 14:00.269 g1264
SFA 16:04.748 g1265
SFA 18:02.853 g1266
Fatty acids, total monounsaturated9.755 g1292
MUFA 16:10.728 g1275
MUFA 18:19.026 g1268
Fatty acids, total polyunsaturated2.334 g1293
PUFA 18:22.015 g1269
PUFA 18:30.319 g1270
Cholesterol53 mg1253
Tryptophan0.198 g1210
Threonine0.733 g1211
Isoleucine0.722 g1212
Leucine1.307 g1213
Lysine1.397 g1214
Methionine0.435 g1215
Cystine0.248 g1216
Phenylalanine0.712 g1217
Tyrosine0.54 g1218
Valine0.714 g1219
Arginine1.07 g1220
Histidine0.59 g1221
Alanine0.972 g1222
Aspartic acid1.56 g1223
Glutamic acid2.685 g1224
Glycine0.856 g1225
Proline0.704 g1226
Serine0.675 g1227

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