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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal252112
Proteing2725.9
Carbohydrateg00
Fatg15.20.9
Fiberg00
Total sugarsg—0
Sodiummg4850
Saturated fatg5.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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