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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Center Rib (Roasts), Boneless, Lean & Fat

252 calories and 27 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168301
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat12.9 g17%
Fiber0 g0%
Total sugars——
Sodium41 mg2%
Saturated fat4.5 g23%
Potassium294 mg6%
Calcium5 mg0%
Iron0.79 mg4%
Magnesium19 mg4%
Vitamin C0.3 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.4 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.33 g1051
Energy252 kcal1008
Energy1,054 kj1062
Protein26.99 g1003
Total lipid (fat)15.15 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P214 mg1091
Potassium, K346 mg1092
Sodium, Na48 mg1093
Zinc, Zn2.64 mg1095
Copper, Cu0.016 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se40.3 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.604 mg1165
Riboflavin0.29 mg1166
Niacin5.044 mg1167
Pantothenic acid0.531 mg1170
Vitamin B-60.363 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120.56 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU9 iu1104
Vitamin D (D2 + D3), International Units43 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Fatty acids, total saturated5.35 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.18 g1264
SFA 16:03.32 g1265
SFA 18:01.7 g1266
Fatty acids, total monounsaturated6.68 g1292
MUFA 16:10.48 g1275
MUFA 18:16 g1268
MUFA 20:10.13 g1277
Fatty acids, total polyunsaturated1.3 g1293
PUFA 18:21.12 g1269
PUFA 18:30.03 g1270
PUFA 20:40.08 g1271
Cholesterol81 mg1253
Tryptophan0.343 g1210
Threonine1.232 g1211
Isoleucine1.264 g1212
Leucine2.166 g1213
Lysine2.427 g1214
Methionine0.715 g1215
Cystine0.344 g1216
Phenylalanine1.077 g1217
Tyrosine0.94 g1218
Valine1.464 g1219
Arginine1.678 g1220
Histidine1.078 g1221
Alanine1.572 g1222
Aspartic acid2.503 g1223
Glutamic acid4.225 g1224
Glycine1.282 g1225
Proline1.084 g1226
Serine1.115 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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