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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal211111
Proteing2826.5
Carbohydrateg00
Fatg10.10.5
Fiberg00
Total sugarsg00
Sodiummg4178
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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