Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	216	270
Proteing	29.5	62.4
Carbohydrateg	0	0
Fatg	10.1	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	65	130
Saturated fatg	3.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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