Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	133	270
Proteing	22.5	62.4
Carbohydrateg	0	0
Fatg	4.1	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	63	130
Saturated fatg	1.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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