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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-FlavoredRuffed Grouse, breast meat, skinless, raw
Calorieskcal118112
Proteing17.825.9
Carbohydrateg1.80
Fatg4.20.9
Fiberg—0
Total sugarsg0.20
Sodiummg59050
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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