Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL ALWAYS TENDER, Center Cut Chops, Fresh PorkCottage cheese
Calorieskcal16784
Proteing18.711
Carbohydrateg0.84.3
Fatg9.62.3
Fiberg——
Total sugarsg0.34.1
Sodiummg378321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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